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Audio Lessons
Anxiety 101 (28:56)
Insomnia in Motherhood (34:26)
Intrusive Thoughts (24:33)
Health Anxiety (24:55)
Tapping Sessions
Tapping For Mom Guilt (9:45)
Tapping For Anxiety (10:06)
Tapping Anger Rage (10:29)
Meditations
1- Mini Mindful Breathing Meditation
2 - Body Scan Meditation
3 - Awareness of Breath Meditation
4 - Recognizing What You Need Meditation
5 - Self Compassion Break Meditation
7 - Simple Sleep Meditation
8 - Fill Your Cup Meditation
9 - Visualizing Stress as a Storm
4 - Recognizing What You Need Meditation
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