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Stress Less About Baby's Sleep
Welcome to the course!
Video Welcome From Kate (2:48)
Course Workbook
Course Transcript
Course Lessons
Start Here: Course Introduction (9:43)
1. It Feels Hard Because It Is Hard (14:08)
2. A Sleep Culture of Worry and Stress (15:42)
3. What Sleep Anxiety Looks Like (12:56)
4. Getting Honest With Yourself: Self-Assessment (9:51)
5. Redefine What "Normal" Looks Like (24:36)
6. Unhelpful Thinking Patterns (15:12)
7. Challenge Your Thinking And Mindset (20:40)
8. Staying Calm When Sleep Isn't Going Well (22:58)
9. Extra Tips To Reduce Sleep Anxiety (23:02)
*BONUS*
Insomnia Workshop
1. It Feels Hard Because It Is Hard
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